Diabetes and Carbohydrate Counting

Carbohydrate Counting is a way to help track what and how much you eat in order to help manage your blood sugars. Carbohydrate counting requires paying attention to when, what and how much you eat each day. Half of your food energy should come from carbohydrates, and advice from a dietician will help determine your particular needs. Foods high in carbohydrates include bread, beans, grains, potatoes, corn, fruits and fruit juices. Half of your grain choices should be whole grains to get the healthful benefits of fiber. Candy, cake, ice cream and similar sweet foods are also very high in carbohydrates but these foods do not have healthful benefits. It is advised that you spread your carbohydrate consumption throughout the day, avoid skipping meals, and eat consistent and moderate amounts. If you take insulin at meals, you should match your insulin requirement to your carbohydrate intake.